Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
191
Kcal
22.35 g
Protein
11.11 g
Fats
0.32 g
Carbs.
Additional
0 g
Fiber
0.32 g
Sugar
2.53 g
Ash
65.04 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 779 mg
- Potassium 279 mg
- Magnesium 19 mg
- Phosphorus 233 mg
- Iron 1.01 mg
- Zinc 2.53 mg
- Copper 0.114 mg
- Manganese 0.022 mg
- Potassium 46.6 µg
Vitamins
- Vitamin (B1) 0.235 mg
- Vitamin (B2) 0.211 mg
- Vitamin (B3) 4.856 mg
- Vitamin (B5) 0.489 mg
- Vitamin (B6) 0.361 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.36 µg
- Vitamin C 0 mg
- Vitamin A 10 µg
- Vitamin E 0.34 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.614 g
- Monounsaturated Fat 5.088 g
- Polyunsaturated Fat 1.419 g
- Cholesterol 62 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.