Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Basic Nutritional Information (Serve 100 gm)
113
Kcal
20.57 g
Protein
3.01 g
Fats
0.84 g
Carbs.
Additional
0 g
Fiber
0.81 g
Sugar
3.87 g
Ash
71.71 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 1180 mg
- Potassium 367 mg
- Magnesium 22 mg
- Phosphorus 318 mg
- Iron 0.85 mg
- Zinc 1.98 mg
- Copper 0.272 mg
- Manganese 0.027 mg
- Potassium 32.7 µg
Vitamins
- Vitamin (B1) 0.62 mg
- Vitamin (B2) 0.216 mg
- Vitamin (B3) 6.83 mg
- Vitamin (B5) 0.892 mg
- Vitamin (B6) 0.462 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.42 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.8 µg
- Vitamin E 0.27 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.044 g
- Monounsaturated Fat 1.422 g
- Polyunsaturated Fat 0.437 g
- Cholesterol 56 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.