Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Basic Nutritional Information (Serve 100 gm)
111
Kcal
19.44 g
Protein
3.21 g
Fats
1.03 g
Carbs.
Additional
0 g
Fiber
1.03 g
Sugar
3.56 g
Ash
72.85 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 1098 mg
- Potassium 347 mg
- Magnesium 21 mg
- Phosphorus 303 mg
- Iron 0.87 mg
- Zinc 1.98 mg
- Copper 0.142 mg
- Manganese 0.025 mg
- Potassium 34.5 µg
Vitamins
- Vitamin (B1) 0.531 mg
- Vitamin (B2) 0.209 mg
- Vitamin (B3) 6.877 mg
- Vitamin (B5) 0.788 mg
- Vitamin (B6) 0.474 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.41 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.6 µg
- Vitamin E 0.26 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.934 g
- Monounsaturated Fat 1.274 g
- Polyunsaturated Fat 0.4 g
- Cholesterol 53 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.