Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Basic Nutritional Information (Serve 100 gm)

144

Kcal

21.23 g
Protein
5.88 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.05 g
Ash
72.23 g
Water

Minerals and Micronutrients

  • Calcium 17 mg
  • Sodium 54 mg
  • Potassium 384 mg
  • Magnesium 23 mg
  • Phosphorus 209 mg
  • Iron 0.88 mg
  • Zinc 1.99 mg
  • Copper 0.065 mg
  • Manganese 0.012 mg
  • Potassium 32.4 µg

Vitamins

  • Vitamin (B1) 0.98 mg
  • Vitamin (B2) 0.272 mg
  • Vitamin (B3) 4.825 mg
  • Vitamin (B5) 0.789 mg
  • Vitamin (B6) 0.51 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 0.66 µg
  • Vitamin C 0.6 mg
  • Vitamin A 2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.03 g
  • Monounsaturated Fat 2.66 g
  • Polyunsaturated Fat 0.63 g
  • Cholesterol 60 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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