Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
114
Kcal
20.16 g
Protein
3.14 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.54 g
Ash
76.1 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 239 mg
- Potassium 519 mg
- Magnesium 23 mg
- Phosphorus 286 mg
- Iron 0.91 mg
- Zinc 1.72 mg
- Copper 0.102 mg
- Manganese 0.01 mg
- Potassium 34.7 µg
Vitamins
- Vitamin (B1) 0.745 mg
- Vitamin (B2) 0.333 mg
- Vitamin (B3) 6.382 mg
- Vitamin (B5) 0.819 mg
- Vitamin (B6) 0.746 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.52 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.21 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.045 g
- Monounsaturated Fat 1.198 g
- Polyunsaturated Fat 0.503 g
- Cholesterol 49 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.