Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

170

Kcal

28.19 g
Protein
5.53 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.37 g
Ash
65.98 g
Water

Minerals and Micronutrients

  • Calcium 11 mg
  • Sodium 65 mg
  • Potassium 420 mg
  • Magnesium 27 mg
  • Phosphorus 292 mg
  • Iron 0.87 mg
  • Zinc 2.15 mg
  • Copper 0.085 mg
  • Manganese 0.015 mg
  • Potassium 45.3 µg

Vitamins

  • Vitamin (B1) 0.653 mg
  • Vitamin (B2) 0.29 mg
  • Vitamin (B3) 8.654 mg
  • Vitamin (B5) 1.295 mg
  • Vitamin (B6) 0.584 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.75 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.7 µg
  • Vitamin E 0.26 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.785 g
  • Monounsaturated Fat 2.106 g
  • Polyunsaturated Fat 0.822 g
  • Cholesterol 76 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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