Potatoes, mashed, ready-to-eat
Basic Nutritional Information (Serve 100 gm)
106
Kcal
1.97 g
Protein
5.01 g
Fats
13.29 g
Carbs.
Additional
1.9 g
Fiber
1.76 g
Sugar
1.46 g
Ash
78.27 g
Water
Minerals and Micronutrients
- Calcium 34 mg
- Sodium 298 mg
- Potassium 274 mg
- Magnesium 14 mg
- Phosphorus 61 mg
- Iron 0.27 mg
- Zinc 0.3 mg
- Copper 0.011 mg
- Manganese 0.091 mg
- Potassium 26.9 µg
Vitamins
- Vitamin (B1) 0.085 mg
- Vitamin (B2) 0.088 mg
- Vitamin (B3) 1.02 mg
- Vitamin (B5) 0.405 mg
- Vitamin (B6) 0.109 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0.22 µg
- Vitamin C 0.1 mg
- Vitamin A 53 µg
- Vitamin D 0.1 µg
- Vitamin E 0.29 mg
- Vitamin K 2.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.632 g
- Monounsaturated Fat 1.236 g
- Polyunsaturated Fat 0.684 g
- Cholesterol 13 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.