Spinach, frozen, chopped or leaf, unprepared
Basic Nutritional Information (Serve 100 gm)
29
Kcal
3.63 g
Protein
0.57 g
Fats
4.21 g
Carbs.
Additional
2.9 g
Fiber
0.65 g
Sugar
1.43 g
Ash
90.17 g
Water
Minerals and Micronutrients
- Calcium 129 mg
- Sodium 74 mg
- Potassium 346 mg
- Magnesium 75 mg
- Phosphorus 49 mg
- Iron 1.89 mg
- Zinc 0.56 mg
- Copper 0.144 mg
- Manganese 0.704 mg
- Potassium 6 µg
Vitamins
- Vitamin (B1) 0.094 mg
- Vitamin (B2) 0.224 mg
- Vitamin (B3) 0.507 mg
- Vitamin (B5) 0.094 mg
- Vitamin (B6) 0.172 mg
- Vitamin (B9) 145 µg
- Vitamin (B12) 0 µg
- Vitamin C 5.5 mg
- Vitamin A 586 µg
- Vitamin D 0 µg
- Vitamin E 2.9 mg
- Vitamin K 372 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.041 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.082 g
- Cholesterol 0 mg
Additional Metrics
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.