Veal, sirloin, separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
204
Kcal
33.96 g
Protein
6.51 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.2 g
Ash
58.55 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 81 mg
- Potassium 339 mg
- Magnesium 29 mg
- Phosphorus 259 mg
- Iron 1.23 mg
- Zinc 4.75 mg
- Copper 0.138 mg
- Manganese 0.038 mg
- Potassium 15 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.38 mg
- Vitamin (B3) 7.05 mg
- Vitamin (B5) 1.08 mg
- Vitamin (B6) 0.38 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 1.59 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.44 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.82 g
- Monounsaturated Fat 2.33 g
- Polyunsaturated Fat 0.58 g
- Cholesterol 113 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.