Restaurant, Chinese, beef and vegetables
Basic Nutritional Information (Serve 100 gm)
105
Kcal
7.08 g
Protein
5.3 g
Fats
7.29 g
Carbs.
Additional
1.5 g
Fiber
2.41 g
Sugar
1.5 g
Ash
78.82 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 409 mg
- Potassium 204 mg
- Magnesium 15 mg
- Phosphorus 76 mg
- Iron 1.11 mg
- Zinc 1.5 mg
- Copper 0.049 mg
- Manganese 0.147 mg
- Potassium 6.7 µg
Vitamins
- Vitamin (B1) 0.033 mg
- Vitamin (B2) 0.055 mg
- Vitamin (B3) 1.32 mg
- Vitamin (B5) 0.443 mg
- Vitamin (B6) 0.161 mg
- Vitamin (B9) 45 µg
- Vitamin (B12) 0.48 µg
- Vitamin C 11.6 mg
- Vitamin A 63 µg
- Vitamin D 0.1 µg
- Vitamin E 0.82 mg
- Vitamin K 51.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.978 g
- Monounsaturated Fat 1.217 g
- Polyunsaturated Fat 2.13 g
- Cholesterol 14 mg
Additional Metrics
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.