Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Basic Nutritional Information (Serve 100 gm)

94

Kcal

3.17 g
Protein
0.38 g
Fats
19.73 g
Carbs.
Additional
5 g
Fiber
3.23 g
Sugar
1.24 g
Ash
75.48 g
Water

Minerals and Micronutrients

  • Calcium 128 mg
  • Sodium 240 mg
  • Potassium 418 mg
  • Magnesium 52 mg
  • Phosphorus 51 mg
  • Iron 1.12 mg
  • Zinc 1.03 mg
  • Copper 0.133 mg
  • Manganese 0.572 mg
  • Potassium 2.5 µg

Vitamins

  • Vitamin (B1) 0.101 mg
  • Vitamin (B2) 0.148 mg
  • Vitamin (B3) 1.403 mg
  • Vitamin (B5) 0.154 mg
  • Vitamin (B6) 0.065 mg
  • Vitamin (B9) 127 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 2.2 mg
  • Vitamin A 40 µg
  • Vitamin D 0 µg
  • Vitamin E 0.22 mg

Fatty Acids and Cholesterol

  • Saturated Fat 0.096 g
  • Monounsaturated Fat 0.034 g
  • Polyunsaturated Fat 0.161 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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