SUBWAY, turkey breast sub on white bread with lettuce and tomato
Basic Nutritional Information (Serve 100 gm)
147
Kcal
9.12 g
Protein
2.31 g
Fats
22.42 g
Carbs.
Additional
1.3 g
Fiber
3.09 g
Sugar
1.82 g
Ash
64.33 g
Water
Minerals and Micronutrients
- Calcium 169 mg
- Sodium 317 mg
- Potassium 253 mg
- Magnesium 23 mg
- Phosphorus 122 mg
- Iron 1.84 mg
- Zinc 0.66 mg
- Copper 0.075 mg
- Manganese 0.297 mg
- Potassium 17 µg
Vitamins
- Vitamin (B1) 0.27 mg
- Vitamin (B2) 0.227 mg
- Vitamin (B3) 4.617 mg
- Vitamin (B5) 0.425 mg
- Vitamin (B6) 0.176 mg
- Vitamin (B9) 66 µg
- Vitamin (B12) 0.12 µg
- Vitamin C 1.2 mg
- Vitamin A 2 µg
- Vitamin E 0.28 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.476 g
- Monounsaturated Fat 0.521 g
- Polyunsaturated Fat 1.037 g
- Cholesterol 10 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.