USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Basic Nutritional Information (Serve 100 gm)

133

Kcal

17.44 g
Protein
6.16 g
Fats
0.69 g
Carbs.
Additional
0 g
Fiber
Sugar
3.29 g
Ash
72.42 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 1210 mg
  • Potassium 272 mg
  • Magnesium 20 mg
  • Phosphorus 278 mg
  • Iron 1.07 mg
  • Zinc 2.3 mg
  • Copper 0.111 mg
  • Manganese 0.031 mg
  • Potassium 16.4 µg

Vitamins

  • Vitamin (B1) 0.534 mg
  • Vitamin (B2) 0.187 mg
  • Vitamin (B3) 2.525 mg
  • Vitamin (B5) 0.659 mg
  • Vitamin (B6) 0.229 mg
  • Vitamin (B9) 4 µg
  • Vitamin (B12) 0.68 µg
  • Vitamin C 22.7 mg
  • Vitamin A 2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.673 g
  • Monounsaturated Fat 2.655 g
  • Polyunsaturated Fat 0.777 g
  • Cholesterol 71 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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