USDA Commodity, pork, ground, fine/coarse, frozen, cooked
Basic Nutritional Information (Serve 100 gm)
265
Kcal
23.55 g
Protein
18.19 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.19 g
Ash
57.08 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 76 mg
- Potassium 311 mg
- Magnesium 23 mg
- Phosphorus 231 mg
- Iron 1.51 mg
- Zinc 3.59 mg
- Copper 0.131 mg
- Manganese 0.01 mg
- Potassium 35.4 µg
Vitamins
- Vitamin (B1) 0.598 mg
- Vitamin (B2) 0.247 mg
- Vitamin (B3) 3.597 mg
- Vitamin (B5) 0.923 mg
- Vitamin (B6) 0.167 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.3 µg
- Vitamin C 2.3 mg
- Vitamin A 5 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.515 g
- Monounsaturated Fat 9.141 g
- Polyunsaturated Fat 2.337 g
- Cholesterol 105 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.