Veal, leg (top round), separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
211
Kcal
36.16 g
Protein
6.33 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.95 g
Ash
55.49 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 67 mg
- Potassium 383 mg
- Magnesium 29 mg
- Phosphorus 249 mg
- Iron 1.32 mg
- Zinc 3.96 mg
- Copper 0.14 mg
- Manganese 0.039 mg
- Potassium 15.4 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.35 mg
- Vitamin (B3) 10.56 mg
- Vitamin (B5) 1.02 mg
- Vitamin (B6) 0.36 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 1.17 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.49 mg
- Vitamin K 7 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.53 g
- Monounsaturated Fat 2.36 g
- Polyunsaturated Fat 0.47 g
- Cholesterol 134 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.