Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Basic Nutritional Information (Serve 100 gm)
294
Kcal
20.88 g
Protein
23.39 g
Fats
0.03 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.91 g
Ash
55.93 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 72 mg
- Potassium 299 mg
- Magnesium 20 mg
- Phosphorus 176 mg
- Iron 1.41 mg
- Zinc 3.87 mg
- Copper 0.095 mg
- Manganese 0.008 mg
- Potassium 5.7 µg
Vitamins
- Vitamin (B1) 0.072 mg
- Vitamin (B2) 0.198 mg
- Vitamin (B3) 3.618 mg
- Vitamin (B5) 0.399 mg
- Vitamin (B6) 0.159 mg
- Vitamin (B12) 2.18 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin D 0.1 µg
- Vitamin E 0.4 mg
Fatty Acids and Cholesterol
- Saturated Fat 9.332 g
- Monounsaturated Fat 6.446 g
- Polyunsaturated Fat 0.881 g
- Cholesterol 72 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.