Veal, rib, separable lean and fat, cooked, braised

Basic Nutritional Information (Serve 100 gm)

251

Kcal

32.43 g
Protein
12.53 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.68 g
Ash
53.33 g
Water

Minerals and Micronutrients

  • Calcium 22 mg
  • Sodium 95 mg
  • Potassium 306 mg
  • Magnesium 25 mg
  • Phosphorus 210 mg
  • Iron 1.41 mg
  • Zinc 5.57 mg
  • Copper 0.132 mg
  • Manganese 0.038 mg
  • Potassium 13.9 µg

Vitamins

  • Vitamin (B1) 0.05 mg
  • Vitamin (B2) 0.29 mg
  • Vitamin (B3) 7.5 mg
  • Vitamin (B5) 1.07 mg
  • Vitamin (B6) 0.32 mg
  • Vitamin (B9) 16 µg
  • Vitamin (B12) 1.45 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.34 mg
  • Vitamin K 7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.95 g
  • Monounsaturated Fat 4.65 g
  • Polyunsaturated Fat 0.94 g
  • Cholesterol 139 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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