Veal, rib, separable lean and fat, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
228
Kcal
23.96 g
Protein
13.96 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.05 g
Ash
59.91 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 92 mg
- Potassium 295 mg
- Magnesium 22 mg
- Phosphorus 197 mg
- Iron 0.97 mg
- Zinc 4.09 mg
- Copper 0.099 mg
- Manganese 0.03 mg
- Potassium 10.5 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.27 mg
- Vitamin (B3) 6.98 mg
- Vitamin (B5) 1.28 mg
- Vitamin (B6) 0.25 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 1.46 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.35 mg
Fatty Acids and Cholesterol
- Saturated Fat 5.41 g
- Monounsaturated Fat 5.44 g
- Polyunsaturated Fat 0.95 g
- Cholesterol 110 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.