Veal, sirloin, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
252
Kcal
31.26 g
Protein
13.14 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.16 g
Ash
54.49 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 79 mg
- Potassium 321 mg
- Magnesium 27 mg
- Phosphorus 243 mg
- Iron 1.2 mg
- Zinc 4.32 mg
- Copper 0.128 mg
- Manganese 0.035 mg
- Potassium 14 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.35 mg
- Vitamin (B3) 6.58 mg
- Vitamin (B5) 1.01 mg
- Vitamin (B6) 0.35 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 1.48 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.41 mg
Fatty Acids and Cholesterol
- Saturated Fat 5.18 g
- Monounsaturated Fat 5.15 g
- Polyunsaturated Fat 0.87 g
- Cholesterol 108 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.