Veal, variety meats and by-products, heart, cooked, braised
Basic Nutritional Information (Serve 100 gm)
186
Kcal
29.12 g
Protein
6.75 g
Fats
0.13 g
Carbs.
Additional
0 g
Fiber
Sugar
1.82 g
Ash
62.18 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 58 mg
- Potassium 199 mg
- Magnesium 18 mg
- Phosphorus 250 mg
- Iron 4.32 mg
- Zinc 2.24 mg
- Copper 0.432 mg
- Manganese 0.061 mg
- Potassium 52.4 µg
Vitamins
- Vitamin (B1) 0.35 mg
- Vitamin (B2) 0.93 mg
- Vitamin (B3) 4.88 mg
- Vitamin (B5) 1.65 mg
- Vitamin (B6) 0.21 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 14.46 µg
- Vitamin C 10 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.82 g
- Monounsaturated Fat 1.42 g
- Polyunsaturated Fat 1.78 g
- Cholesterol 176 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.