Arrowhead, raw
Basic Nutritional Information (Serve 100 gm)
99
Kcal
5.33 g
Protein
0.29 g
Fats
20.23 g
Carbs.
Additional
Fiber
Sugar
1.67 g
Ash
72.48 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 22 mg
- Potassium 922 mg
- Magnesium 51 mg
- Phosphorus 174 mg
- Iron 2.57 mg
- Zinc 0.28 mg
- Copper 0.171 mg
- Manganese 0.36 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.17 mg
- Vitamin (B2) 0.073 mg
- Vitamin (B3) 1.65 mg
- Vitamin (B5) 0.599 mg
- Vitamin (B6) 0.26 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
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Disclaimer: These values are for informational purposes and may vary depending on the food source.