Balsam-pear (bitter gourd), pods, raw
Basic Nutritional Information (Serve 100 gm)
17
Kcal
1 g
Protein
0.17 g
Fats
3.7 g
Carbs.
Additional
2.8 g
Fiber
Sugar
1.1 g
Ash
94.03 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 5 mg
- Potassium 296 mg
- Magnesium 17 mg
- Phosphorus 31 mg
- Iron 0.43 mg
- Zinc 0.8 mg
- Copper 0.034 mg
- Manganese 0.089 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.04 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 0.4 mg
- Vitamin (B5) 0.212 mg
- Vitamin (B6) 0.043 mg
- Vitamin (B9) 72 µg
- Vitamin (B12) 0 µg
- Vitamin C 84 mg
- Vitamin A 24 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.