Beans, pinto, mature seeds, sprouted, raw
Basic Nutritional Information (Serve 100 gm)
62
Kcal
5.25 g
Protein
0.9 g
Fats
11.6 g
Carbs.
Additional
Fiber
Sugar
0.95 g
Ash
81.3 g
Water
Minerals and Micronutrients
- Calcium 43 mg
- Sodium 153 mg
- Potassium 307 mg
- Magnesium 53 mg
- Phosphorus 94 mg
- Iron 1.97 mg
- Zinc 0.5 mg
- Copper 0.32 mg
- Manganese 0.366 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.23 mg
- Vitamin (B2) 0.175 mg
- Vitamin (B3) 2.28 mg
- Vitamin (B5) 0.74 mg
- Vitamin (B6) 0.171 mg
- Vitamin (B9) 118 µg
- Vitamin (B12) 0 µg
- Vitamin C 21.7 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.109 g
- Monounsaturated Fat 0.067 g
- Polyunsaturated Fat 0.523 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.