Beans, yellow, mature seeds, raw
Basic Nutritional Information (Serve 100 gm)
345
Kcal
22 g
Protein
2.6 g
Fats
60.7 g
Carbs.
Additional
25.1 g
Fiber
Sugar
3.6 g
Ash
11.1 g
Water
Minerals and Micronutrients
- Calcium 166 mg
- Sodium 12 mg
- Potassium 1042 mg
- Magnesium 222 mg
- Phosphorus 488 mg
- Iron 7.01 mg
- Zinc 2.83 mg
- Copper 0.639 mg
- Manganese 1.286 mg
- Potassium 12.8 µg
Vitamins
- Vitamin (B1) 0.69 mg
- Vitamin (B2) 0.33 mg
- Vitamin (B3) 2.43 mg
- Vitamin (B5) 0.734 mg
- Vitamin (B6) 0.442 mg
- Vitamin (B9) 389 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.671 g
- Monounsaturated Fat 0.226 g
- Polyunsaturated Fat 1.118 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.