Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised
Basic Nutritional Information (Serve 100 gm)
221
Kcal
32.21 g
Protein
9.24 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.09 g
Ash
58.42 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 52 mg
- Potassium 254 mg
- Magnesium 21 mg
- Phosphorus 191 mg
- Iron 2.75 mg
- Zinc 7.23 mg
- Copper 0.122 mg
- Manganese 0.011 mg
- Potassium 29.3 µg
Vitamins
- Vitamin (B1) 0.061 mg
- Vitamin (B2) 0.206 mg
- Vitamin (B3) 4.496 mg
- Vitamin (B5) 0.634 mg
- Vitamin (B6) 0.313 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 2.62 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.44 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.638 g
- Monounsaturated Fat 3.975 g
- Polyunsaturated Fat 0.341 g
- Cholesterol 92 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.