Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
209
Kcal
26.53 g
Protein
11.46 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.02 g
Ash
61.06 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 74 mg
- Potassium 306 mg
- Magnesium 23 mg
- Phosphorus 202 mg
- Iron 3.37 mg
- Zinc 10.4 mg
- Copper 0.104 mg
- Manganese 0.017 mg
- Potassium 28 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.25 mg
- Vitamin (B3) 3.71 mg
- Vitamin (B5) 0.97 mg
- Vitamin (B6) 0.461 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 4.28 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.07 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.73 g
- Monounsaturated Fat 4.73 g
- Polyunsaturated Fat 0.71 g
- Cholesterol 98 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.