Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
312
Kcal
24.73 g
Protein
22.84 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.08 g
Ash
51.08 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 64 mg
- Potassium 342 mg
- Magnesium 23 mg
- Phosphorus 183 mg
- Iron 2.28 mg
- Zinc 5.93 mg
- Copper 0.09 mg
- Manganese 0.014 mg
- Potassium 21 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 4.18 mg
- Vitamin (B5) 0.3 mg
- Vitamin (B6) 0.35 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 3 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 9.24 g
- Monounsaturated Fat 9.78 g
- Polyunsaturated Fat 0.78 g
- Cholesterol 83 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.