Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, braised

Basic Nutritional Information (Serve 100 gm)

217

Kcal

34.39 g
Protein
7.72 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.99 g
Ash
57.92 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 45 mg
  • Potassium 279 mg
  • Magnesium 22 mg
  • Phosphorus 216 mg
  • Iron 2.74 mg
  • Zinc 5.78 mg
  • Copper 0.088 mg
  • Manganese 0.012 mg
  • Potassium 33.8 µg

Vitamins

  • Vitamin (B1) 0.087 mg
  • Vitamin (B2) 0.173 mg
  • Vitamin (B3) 5.802 mg
  • Vitamin (B5) 0.679 mg
  • Vitamin (B6) 0.452 mg
  • Vitamin (B9) 11 µg
  • Vitamin (B12) 1.76 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.45 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.775 g
  • Monounsaturated Fat 3.269 g
  • Polyunsaturated Fat 0.291 g
  • Cholesterol 93 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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