Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised
Basic Nutritional Information (Serve 100 gm)
240
Kcal
32.67 g
Protein
11.19 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
55.67 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 43 mg
- Potassium 269 mg
- Magnesium 22 mg
- Phosphorus 208 mg
- Iron 2.64 mg
- Zinc 5.58 mg
- Copper 0.085 mg
- Manganese 0.012 mg
- Potassium 32.6 µg
Vitamins
- Vitamin (B1) 0.082 mg
- Vitamin (B2) 0.164 mg
- Vitamin (B3) 5.512 mg
- Vitamin (B5) 0.645 mg
- Vitamin (B6) 0.429 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 1.67 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.47 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.247 g
- Monounsaturated Fat 4.772 g
- Polyunsaturated Fat 0.431 g
- Cholesterol 98 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.