Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
28
Kcal
3.1 g
Protein
0.12 g
Fats
5.35 g
Carbs.
Additional
3 g
Fiber
1.47 g
Sugar
0.71 g
Ash
90.72 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 260 mg
- Potassium 142 mg
- Magnesium 13 mg
- Phosphorus 49 mg
- Iron 0.61 mg
- Zinc 0.28 mg
- Copper 0.034 mg
- Manganese 0.223 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.055 mg
- Vitamin (B2) 0.081 mg
- Vitamin (B3) 0.458 mg
- Vitamin (B5) 0.274 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 56 µg
- Vitamin (B12) 0 µg
- Vitamin C 40.1 mg
- Vitamin A 51 µg
- Vitamin D 0 µg
- Vitamin E 1.32 mg
- Vitamin K 88.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.018 g
- Monounsaturated Fat 0.008 g
- Polyunsaturated Fat 0.055 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.