Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
247
Kcal
24.18 g
Protein
15.93 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
57.78 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 67 mg
- Potassium 302 mg
- Magnesium 24 mg
- Phosphorus 199 mg
- Iron 3.35 mg
- Zinc 4.67 mg
- Copper 0.131 mg
- Manganese 0.015 mg
- Potassium 10.9 µg
Vitamins
- Vitamin (B1) 0.101 mg
- Vitamin (B2) 0.231 mg
- Vitamin (B3) 4.268 mg
- Vitamin (B5) 0.309 mg
- Vitamin (B6) 0.361 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.19 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.18 mg
Fatty Acids and Cholesterol
- Saturated Fat 6.074 g
- Monounsaturated Fat 7.205 g
- Polyunsaturated Fat 0.617 g
- Cholesterol 60 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.