Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

257

Kcal

26.8 g
Protein
15.75 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
56.81 g
Water

Minerals and Micronutrients

  • Calcium 18 mg
  • Sodium 54 mg
  • Potassium 327 mg
  • Magnesium 22 mg
  • Phosphorus 201 mg
  • Iron 1.81 mg
  • Zinc 4.81 mg
  • Copper 0.088 mg
  • Manganese 0.009 mg
  • Potassium 29 µg

Vitamins

  • Vitamin (B1) 0.067 mg
  • Vitamin (B2) 0.118 mg
  • Vitamin (B3) 7.269 mg
  • Vitamin (B5) 0.528 mg
  • Vitamin (B6) 0.534 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 1.77 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.46 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 6.202 g
  • Monounsaturated Fat 6.564 g
  • Polyunsaturated Fat 0.583 g
  • Cholesterol 96 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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