Beef, variety meats and by-products, liver, cooked, braised
Basic Nutritional Information (Serve 100 gm)
191
Kcal
29.08 g
Protein
5.26 g
Fats
5.13 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.74 g
Ash
58.81 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 79 mg
- Potassium 352 mg
- Magnesium 21 mg
- Phosphorus 497 mg
- Iron 6.54 mg
- Zinc 5.3 mg
- Copper 14.283 mg
- Manganese 0.356 mg
- Potassium 36.1 µg
Vitamins
- Vitamin (B1) 0.194 mg
- Vitamin (B2) 3.425 mg
- Vitamin (B3) 17.525 mg
- Vitamin (B5) 7.11 mg
- Vitamin (B6) 1.017 mg
- Vitamin (B9) 253 µg
- Vitamin (B12) 70.58 µg
- Vitamin C 1.9 mg
- Vitamin A 9442 µg
- Vitamin D 1.2 µg
- Vitamin E 0.51 mg
- Vitamin K 3.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.947 g
- Monounsaturated Fat 1.124 g
- Polyunsaturated Fat 1.109 g
- Cholesterol 396 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.