Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
Basic Nutritional Information (Serve 100 gm)
413
Kcal
7.5 g
Protein
7.46 g
Fats
79.05 g
Carbs.
Additional
4 g
Fiber
38.9 g
Sugar
1.1 g
Ash
4.89 g
Water
Minerals and Micronutrients
- Calcium 60 mg
- Sodium 3 mg
- Potassium 180 mg
- Magnesium 77 mg
- Phosphorus 180 mg
- Iron 5.8 mg
- Zinc 1.6 mg
- Copper 0.47 mg
- Manganese 1.2 mg
- Potassium 7.8 µg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.17 mg
- Vitamin (B3) 2.2 mg
- Vitamin (B5) 0.41 mg
- Vitamin (B6) 0.179 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.3 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.37 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.086 g
- Monounsaturated Fat 3.174 g
- Polyunsaturated Fat 2.069 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.