Bread, wheat bran
Basic Nutritional Information (Serve 100 gm)
248
Kcal
8.8 g
Protein
3.4 g
Fats
47.8 g
Carbs.
Additional
4 g
Fiber
9.68 g
Sugar
2.2 g
Ash
37.8 g
Water
Minerals and Micronutrients
- Calcium 74 mg
- Sodium 486 mg
- Potassium 227 mg
- Magnesium 81 mg
- Phosphorus 185 mg
- Iron 3.07 mg
- Zinc 1.35 mg
- Copper 0.221 mg
- Manganese 1.668 mg
- Potassium 31 µg
Vitamins
- Vitamin (B1) 0.397 mg
- Vitamin (B2) 0.287 mg
- Vitamin (B3) 4.402 mg
- Vitamin (B5) 0.536 mg
- Vitamin (B6) 0.176 mg
- Vitamin (B9) 105 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.32 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.779 g
- Monounsaturated Fat 1.618 g
- Polyunsaturated Fat 0.649 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.7
- Fat Factor 8.7
- Carbohydrate Factor 3.9
Disclaimer: These values are for informational purposes and may vary depending on the food source.