Spices, cardamom
Basic Nutritional Information (Serve 100 gm)
311
Kcal
10.76 g
Protein
6.7 g
Fats
68.47 g
Carbs.
Additional
28 g
Fiber
Sugar
5.78 g
Ash
8.28 g
Water
Minerals and Micronutrients
- Calcium 383 mg
- Sodium 18 mg
- Potassium 1119 mg
- Magnesium 229 mg
- Phosphorus 178 mg
- Iron 13.97 mg
- Zinc 7.47 mg
- Copper 0.383 mg
- Manganese 28 mg
Vitamins
- Vitamin (B1) 0.198 mg
- Vitamin (B2) 0.182 mg
- Vitamin (B3) 1.102 mg
- Vitamin (B6) 0.23 mg
- Vitamin (B12) 0 µg
- Vitamin C 21 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.68 g
- Monounsaturated Fat 0.87 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.2
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Disclaimer: These values are for informational purposes and may vary depending on the food source.