Bread, wheat germ, toasted
Basic Nutritional Information (Serve 100 gm)
293
Kcal
10.7 g
Protein
3.3 g
Fats
54.3 g
Carbs.
Additional
2.3 g
Fiber
4.14 g
Sugar
2.4 g
Ash
29.3 g
Water
Minerals and Micronutrients
- Calcium 100 mg
- Sodium 621 mg
- Potassium 285 mg
- Magnesium 38 mg
- Phosphorus 175 mg
- Iron 3.88 mg
- Zinc 1.46 mg
- Copper 0.202 mg
- Manganese 1.259 mg
- Potassium 30.5 µg
Vitamins
- Vitamin (B1) 0.332 mg
- Vitamin (B2) 0.379 mg
- Vitamin (B3) 4.548 mg
- Vitamin (B5) 0.34 mg
- Vitamin (B6) 0.096 mg
- Vitamin (B9) 112 µg
- Vitamin (B12) 0.07 µg
- Vitamin C 0.3 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.57 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.738 g
- Monounsaturated Fat 1.432 g
- Polyunsaturated Fat 0.751 g
- Cholesterol 1 mg
Additional Metrics
- N-Factor 0
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Disclaimer: These values are for informational purposes and may vary depending on the food source.