Brussels sprouts, frozen, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
42
Kcal
3.64 g
Protein
0.39 g
Fats
8.32 g
Carbs.
Additional
4.1 g
Fiber
2.08 g
Sugar
0.91 g
Ash
86.74 g
Water
Minerals and Micronutrients
- Calcium 26 mg
- Sodium 15 mg
- Potassium 290 mg
- Magnesium 18 mg
- Phosphorus 56 mg
- Iron 0.48 mg
- Zinc 0.24 mg
- Copper 0.034 mg
- Manganese 0.206 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.103 mg
- Vitamin (B2) 0.113 mg
- Vitamin (B3) 0.537 mg
- Vitamin (B5) 0.342 mg
- Vitamin (B6) 0.289 mg
- Vitamin (B9) 101 µg
- Vitamin (B12) 0 µg
- Vitamin C 45.7 mg
- Vitamin A 46 µg
- Vitamin D 0 µg
- Vitamin E 0.51 mg
- Vitamin K 193.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.081 g
- Monounsaturated Fat 0.03 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.