Cauliflower, green, cooked, with salt
Basic Nutritional Information (Serve 100 gm)
32
Kcal
3.04 g
Protein
0.31 g
Fats
6.28 g
Carbs.
Additional
3.3 g
Fiber
Sugar
0.9 g
Ash
89.47 g
Water
Minerals and Micronutrients
- Calcium 32 mg
- Sodium 259 mg
- Potassium 278 mg
- Magnesium 19 mg
- Phosphorus 57 mg
- Iron 0.72 mg
- Zinc 0.63 mg
- Copper 0.04 mg
- Manganese 0.242 mg
- Potassium 0.8 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 0.681 mg
- Vitamin (B5) 0.681 mg
- Vitamin (B6) 0.206 mg
- Vitamin (B9) 41 µg
- Vitamin (B12) 0 µg
- Vitamin C 72.6 mg
- Vitamin A 7 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.049 g
- Monounsaturated Fat 0.029 g
- Polyunsaturated Fat 0.137 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.