Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
193
Kcal
19.87 g
Protein
11.96 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.03 g
Ash
67.69 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 84 mg
- Potassium 329 mg
- Magnesium 19 mg
- Phosphorus 204 mg
- Iron 0.69 mg
- Zinc 2.02 mg
- Copper 0.131 mg
- Manganese 0.022 mg
- Potassium 19.5 µg
Vitamins
- Vitamin (B1) 0.47 mg
- Vitamin (B2) 0.307 mg
- Vitamin (B3) 5.75 mg
- Vitamin (B5) 0.594 mg
- Vitamin (B6) 0.475 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.54 µg
- Vitamin C 0 mg
- Vitamin A 6 µg
- Vitamin D 0.5 µg
- Vitamin E 0.31 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.942 g
- Monounsaturated Fat 5.067 g
- Polyunsaturated Fat 67 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.