Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Basic Nutritional Information (Serve 100 gm)
342
Kcal
9.83 g
Protein
1.58 g
Fats
75.86 g
Carbs.
Additional
4.6 g
Fiber
0.71 g
Sugar
5.67 g
Ash
7.06 g
Water
Minerals and Micronutrients
- Calcium 441 mg
- Sodium 1805 mg
- Potassium 172 mg
- Magnesium 32 mg
- Phosphorus 79 mg
- Iron 42.03 mg
- Zinc 0.48 mg
Vitamins
- Vitamin (B1) 0.85 mg
- Vitamin (B2) 0.74 mg
- Vitamin (B3) 8.97 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 187 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.11 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.23 g
- Monounsaturated Fat 0.41 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.