Cereals, QUAKER, Quick Oats with Iron, Dry
Basic Nutritional Information (Serve 100 gm)
371
Kcal
13.7 g
Protein
6.87 g
Fats
68.18 g
Carbs.
Additional
9.4 g
Fiber
1.42 g
Sugar
1.87 g
Ash
9.38 g
Water
Minerals and Micronutrients
- Calcium 47 mg
- Sodium 3 mg
- Potassium 358 mg
- Magnesium 270 mg
- Phosphorus 458 mg
- Iron 49.45 mg
- Zinc 3.2 mg
Vitamins
- Vitamin (B1) 0.54 mg
- Vitamin (B2) 0.123 mg
- Vitamin (B3) 0.823 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 49 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin E 0.66 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.96 g
- Monounsaturated Fat 1.98 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.