Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Basic Nutritional Information (Serve 100 gm)
353
Kcal
14.44 g
Protein
1.41 g
Fats
78.15 g
Carbs.
Additional
14.1 g
Fiber
20 g
Sugar
3 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 71 mg
- Sodium 200 mg
- Potassium 480 mg
- Magnesium 144 mg
- Phosphorus 327 mg
- Iron 2.54 mg
- Zinc 2.89 mg
- Copper 0.478 mg
- Manganese 3.229 mg
- Potassium 19 µg
Vitamins
- Vitamin (B1) 0.529 mg
- Vitamin (B2) 0.6 mg
- Vitamin (B3) 7.055 mg
- Vitamin (B5) 0.733 mg
- Vitamin (B6) 0.705 mg
- Vitamin (B9) 141 µg
- Vitamin (B12) 2.12 µg
- Vitamin C 4.2 mg
- Vitamin A 106 µg
- Vitamin D 0 µg
- Vitamin E 0.99 mg
- Vitamin K 2.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.261 g
- Monounsaturated Fat 0.244 g
- Polyunsaturated Fat 0 g
Additional Metrics
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.