Cereals ready-to-eat, KELLOGG’S FROSTED FLAKES, CHOCO ZUCARITAS

Basic Nutritional Information (Serve 100 gm)

387

Kcal

5.1 g
Protein
3.5 g
Fats
85.1 g
Carbs.
Additional
1.4 g
Fiber
38.1 g
Sugar
3.65 g
Ash
2.65 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 515 mg
  • Potassium 179 mg
  • Magnesium 36 mg
  • Phosphorus 77 mg
  • Iron 15 mg
  • Zinc 0.8 mg

Vitamins

  • Vitamin (B1) 1.25 mg
  • Vitamin (B2) 1.42 mg
  • Vitamin (B3) 16.7 mg
  • Vitamin (B6) 1.67 mg
  • Vitamin (B9) 333 µg
  • Vitamin (B12) 5 µg
  • Vitamin C 20 mg
  • Vitamin D 3.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.6 g
  • Monounsaturated Fat 0.6 g
  • Polyunsaturated Fat 0 g

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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