Cereals ready-to-eat, POST, Honeycomb Cereal
Basic Nutritional Information (Serve 100 gm)
394
Kcal
6.01 g
Protein
2.93 g
Fats
86.63 g
Carbs.
Additional
3.2 g
Fiber
31.51 g
Sugar
2.93 g
Ash
1.5 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 553 mg
- Potassium 142 mg
- Magnesium 45 mg
- Phosphorus 132 mg
- Iron 8.44 mg
- Zinc 4.69 mg
- Copper 0.13 mg
- Potassium 10.4 µg
Vitamins
- Vitamin (B1) 1.17 mg
- Vitamin (B2) 1.33 mg
- Vitamin (B3) 15.62 mg
- Vitamin (B6) 1.56 mg
- Vitamin (B9) 313 µg
- Vitamin (B12) 4.69 µg
- Vitamin C 0 mg
- Vitamin A 678 µg
- Vitamin D 7.8 µg
- Vitamin E 0.17 mg
- Vitamin K 0.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.29 g
- Monounsaturated Fat 0.6 g
- Polyunsaturated Fat 0 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.