Cheese, romano
Basic Nutritional Information (Serve 100 gm)
387
Kcal
31.8 g
Protein
26.94 g
Fats
3.63 g
Carbs.
Additional
0 g
Fiber
0.73 g
Sugar
6.72 g
Ash
30.91 g
Water
Minerals and Micronutrients
- Calcium 1064 mg
- Sodium 1433 mg
- Potassium 86 mg
- Magnesium 41 mg
- Phosphorus 760 mg
- Iron 0.77 mg
- Zinc 2.58 mg
- Copper 0.03 mg
- Manganese 0.02 mg
- Potassium 14.5 µg
Vitamins
- Vitamin (B1) 0.037 mg
- Vitamin (B2) 0.37 mg
- Vitamin (B3) 0.077 mg
- Vitamin (B5) 0.424 mg
- Vitamin (B6) 0.085 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 1.12 µg
- Vitamin C 0 mg
- Vitamin A 96 µg
- Vitamin D 0.5 µg
- Vitamin E 0.23 mg
- Vitamin K 2.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 17.115 g
- Monounsaturated Fat 7.838 g
- Polyunsaturated Fat 104 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.