Corn pudding, home prepared
Basic Nutritional Information (Serve 100 gm)
131
Kcal
4.42 g
Protein
5.04 g
Fats
16.97 g
Carbs.
Additional
1.2 g
Fiber
6.59 g
Sugar
1.23 g
Ash
72.33 g
Water
Minerals and Micronutrients
- Calcium 39 mg
- Sodium 282 mg
- Potassium 176 mg
- Magnesium 15 mg
- Phosphorus 90 mg
- Iron 0.53 mg
- Zinc 0.48 mg
- Copper 0.043 mg
- Manganese 0.079 mg
- Potassium 6.1 µg
Vitamins
- Vitamin (B1) 0.069 mg
- Vitamin (B2) 0.154 mg
- Vitamin (B3) 1.033 mg
- Vitamin (B6) 0.127 mg
- Vitamin (B9) 29 µg
- Vitamin (B12) 0.31 µg
- Vitamin C 3.7 mg
- Vitamin A 57 µg
- Vitamin D 0.5 µg
- Vitamin E 0.27 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.451 g
- Monounsaturated Fat 1.499 g
- Polyunsaturated Fat 0.55 g
- Cholesterol 72 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.