Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
94
Kcal
3.11 g
Protein
0.74 g
Fats
22.33 g
Carbs.
Additional
2.1 g
Fiber
Sugar
0.62 g
Ash
73.2 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 4 mg
- Potassium 251 mg
- Magnesium 29 mg
- Phosphorus 75 mg
- Iron 0.61 mg
- Zinc 0.63 mg
- Copper 0.046 mg
- Manganese 0.142 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.174 mg
- Vitamin (B2) 0.069 mg
- Vitamin (B3) 1.517 mg
- Vitamin (B5) 0.25 mg
- Vitamin (B6) 0.224 mg
- Vitamin (B9) 31 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.8 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.114 g
- Monounsaturated Fat 0.216 g
- Polyunsaturated Fat 0.348 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.