Corn, sweet, white, raw

Basic Nutritional Information (Serve 100 gm)

86

Kcal

3.22 g
Protein
1.18 g
Fats
19.02 g
Carbs.
Additional
2.7 g
Fiber
3.22 g
Sugar
0.62 g
Ash
75.96 g
Water

Minerals and Micronutrients

  • Calcium 2 mg
  • Sodium 15 mg
  • Potassium 270 mg
  • Magnesium 37 mg
  • Phosphorus 89 mg
  • Iron 0.52 mg
  • Zinc 0.45 mg
  • Copper 0.054 mg
  • Manganese 0.161 mg
  • Potassium 0.6 µg

Vitamins

  • Vitamin (B1) 0.2 mg
  • Vitamin (B2) 0.06 mg
  • Vitamin (B3) 1.7 mg
  • Vitamin (B5) 0.76 mg
  • Vitamin (B6) 0.055 mg
  • Vitamin (B9) 46 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 6.8 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.07 mg
  • Vitamin K 0.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.182 g
  • Monounsaturated Fat 0.347 g
  • Polyunsaturated Fat 0.559 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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