Crackers, melba toast, plain, without salt
Basic Nutritional Information (Serve 100 gm)
390
Kcal
12.1 g
Protein
3.2 g
Fats
76.6 g
Carbs.
Additional
6.3 g
Fiber
Sugar
3 g
Ash
5.1 g
Water
Minerals and Micronutrients
- Calcium 93 mg
- Sodium 19 mg
- Potassium 202 mg
- Magnesium 59 mg
- Phosphorus 196 mg
- Iron 3.7 mg
- Zinc 2.01 mg
- Copper 0.289 mg
- Manganese 1.13 mg
Vitamins
- Vitamin (B1) 0.413 mg
- Vitamin (B2) 0.273 mg
- Vitamin (B3) 4.113 mg
- Vitamin (B5) 0.693 mg
- Vitamin (B6) 0.098 mg
- Vitamin (B9) 124 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.445 g
- Monounsaturated Fat 0.782 g
- Polyunsaturated Fat 1.282 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4
- Fat Factor 8.6
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.